Although the social media overdose of the 2020s has kind of ruined it, if you type „how to train right“, „how to get strong“ or „what is the best workout plan?“ into Google or Instagram, you will be hit with thousands of templated programs that claim to have the magic trick for you. These generic fitness training programs work until they don’t. Your training purpose is what matters, so your training plan needs to be specialized on your training purpose! Then you can combine training efficiently with enjoyment and progress.

People often mistake the difference between physical effort and true intensity when working out. Sweating doesn’t mean you have worked out efficiently and being in the gym working out doesn’t mean anything. Your training needs to fit the movement patterns, muscle groups, intensities and other similarities of your sport that you want to get better. Artistic sports are very specific, so does your goals and expectations about yourself, and that’s why your training plan needs to be structured on your purpose and requirements, sport-specifically.

Training programs based on overall fitness, without clear structure or evidence-based methods are not bad, if you are looking to stay active. Most often these kind of plans and workouts will lead you nowhere and after a certain time with no success or achievements, you will hate them and stop doing them. We are not here to tell you what’s right and wrong but to highlight the importance of your training plan matching your sport background, sport-specific skills and your goals.

TOSS is unique when it comes to performance-based training plans for athletes from partner stunting, competitive cheerleading and other artistic sports. TOSS will boost your stunt-artistic performance all the way to the top!

Download our free 1-week TOSS training plan, to get a first impression how a typical training week looks like, and feel the difference for yourself. With TOSS you will leave the gym satisfied, knowing you have worked out for real, you will benefit like crazy and all your workout efforts will transfer into your stunt performance, body awareness and your body composition.


Bodybuilding and pure hypertrophy are good, but they won’t fulfil the needs and expectation of an athlete, who is aiming for peak performance rather than big muscles. You need to understand – and hopefully you want to know! How to use your muscles and your body for sport. That is, why performance is the key. Your muscle size will take care of itself along the way. You need to combine all the different facets of training in order to be an athlete with the best performance qualities to achieve next-level results. And don’t forget, the major goal of every athlete is to be in the best form possible, mentally and physically as long as possible, meaning you must be physically strong, stay injury- and pain-free to be and train at your full capacity. That is the mindset, you should follow and internalize. And that’s where TOSS comes in!


Besides the guides, TOSS training plans and our included training manual, we want to explain our Know-How’s and Know-Why’s. We will teach you HOW to train, HOW to prepare mentally before training, HOW to execute, and much more. But even more importantly, we want to emphasize WHY weight training is crucial, WHY following a training plan is beneficial, WHY so many athletes often train inefficiently and WHY our TOSS training concept is the perfect-fit for athletes coming from partner stunting, competitive cheerleading and other artistic sports.

It is our goal to make you understand the science behind our TOSS training philosophy and program methods, so we can create your success story together! You have to fall in love with the process, you have to love the process of progress to educate yourself while training. This will make the difference! Only then can you understand the techniques, mechanics, feelings, movements and functions of your body. Attaining excellence in artistic sports requires a high level of focus, effort and consistency. It is easier to fully focus on your training and your goals, if you have a purpose. Performance training is always done with a meaning behind it! Make sure, you know your purpose!


While TOSS offers the best tools for achieving artistic sport performance results, keep in mind…

  • YOU have to put the training plan into practice!
  • YOU have to be the training plan’s best friend!
  • YOU have to rock your training on good & bad days!
  • NO coach in the world can do the workout for you!
  • NO training plan in the world can do the work for you!
  • NOBODY in the world can achieve your goals for you!
  • DON’T look for magic tricks, because there is no easy way out!






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