The social media overdose of the 2020s has kind of ruined it, if you type „how to train right“, „how to get strong“ or „what is the best workout plan?” into Google or Instagram, you will be hit with thousands of templated programs that claim to have the magic trick for you. Not saying that generic and templated fitness programs never work, if you want to stay active and your focus is pure hypertrophy and a good beach look, you are good to go. But even then, people often get bored after a few weeks because the training plan doesn’t offer new input. No variation, no challenges, no fun, no benefits that you see and feel. If the content stays the same so does the progression of the athlete. Without progression and success, every athlete will lose interest and focus at some point.

The vision and mission of TOSS is to create something unique. TOSS is unique when it comes to performance-based training plans for athletes from partner stunting, competitive cheerleading and other artistic sports. A sport-specific weight training programming that meets the requirements, expectations and goals of athletes, coaches and the sport itself. An absolutely unique training methodology to train efficiently with progress and enjoyment.

People also often mistake the difference between physical effort and true intensity when working out. Sweating doesn’t mean you have worked out efficiently and being in the gym working out doesn’t mean anything. Your training needs to fit the movement patterns, muscle groups, intensities and other similarities of your sport that you want to get better. Artistic sports are very specific, so does your goals and expectations about yourself. And that’s why all of our TOSS training modules are structured sport-specifically on your training purpose. TOSS will boost your stunt-artistic performance all the way to the top!

We are not here to tell you what’s right and wrong but to highlight the importance of your training plan matching your sport background, sport-specific skills and your goals. TOSS is providing everything the athlete needs to know and train for, to be succesful in artistic sports.

We recommend to download our free 1-week TOSS training plan to get a first impression, how a typical TOSS training week looks like. You will feel the difference, you will have a satisfied feeling after every practice because you know how and why you worked out. All of your workout efforts will transfer into your stunt performance, body awareness and body composition that will push you to the next level.