Made for athletes with 0-1 years of weight training experience

Foundation for long-term success

Learn & perfect free weight training and functional strength

Build muscle & get stronger

2-3 training days per week

60-75 minutes per workout

Access to +140 exercising tutorials

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59
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Made for athletes with 1-2 years of weight training experience

Building on a solid foundation

Learn & master specific barbell exercises, power & Olympic lifts

Improve strength & power capabilities

3-4 training days per week

60-90 minutes per workout

Access to +170 exercising tutorials

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79
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Made for athletes with +2 years of weight training experience

Building on high strength levels

Maximize functional power, Olympic lifts & metabolic conditioning

Focus on power & speed strength

3-4 training days per week

60-120 minutes per workout

Access to +190 exercising tutorials

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99
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FREE 1-WEEK TRAINING PLAN SAMPLE

TOSS Programming

Strength training for partner stunt athletes, cheerleaders and other artistic sport athletes is essential and inevitable! 

TOSS is a valuable resource for athletes and coaches who want to learn about sport-specific weight training, injury prevention, long-term development in partner stunting, competitive cheerleading, acrobatic & artistic sports!

Get ready to deep dive into the world of performance training with TOSS! Learn how to train and improve your performance efficient!   

Our mission is to build strong, functional, and pain-free athletes who want to train purposefully and effectively. Athletes that want to tap into their full potential and reach new performance levels in  their artistic sport, and have fun doing it! 

TOSS Programming is specialized on movement patterns, muscle groups, intensity levels, and other similarities towards acrobatic and artistic sports. 

All TOSS training plans consist of functional movements, strength-building, hypertrophy, accessory work, mobility, prehab exercises as well as warm up routines. Your training plan to reach next performance levels!

WHICH TOSS! TRAINING PLAN IS BEST FOR YOU?

“Do something today that your future self will thank you for – Practice the way you wanna play”

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