TOSS Training Plans

Strength training for partner stunt athletes, competitive cheerleaders and other artistic sport athletes is essential and inevitable!
TOSS is a valuable resource for athletes and coaches who want to learn about sport-specific weight training, injury prevention, long-term development in partner stunting, competitive cheerleading, acrobatic & artistic
Get ready to deep dive into the world of performance training with TOSS! Learn how to train and improve your performance efficient!
Our mission is to build strong, functional, and pain-free athletes who want to train purposefully and effectively. Athletes that want to tap into their full potential and reach new performance levels in their artistic sport.
TOSS Programming is specialized on movement patterns, muscle groups, intensity levels and other similarities towards acrobatic and artistic sports. 
All TOSS training plans consist of functional movements, strength-building, hypertrophy, accessory work, mobility, prehab exercises as well as warm up routines. Your training plan to reach next performance levels!

FREE 1-WEEK TRAINING PLAN SAMPLE

WHICH TOSS! TRAINING PLAN IS BEST FOR YOU?

“Do something today that your future self will thank you for – Practice the way you wanna play”

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