TOSS is an online weight training program designed for male and female athletes from competitive cheerleading, partner stunting, acrobatics, and artistic sports.
It is a performance-based full-body weight training program with instructional online coaching available in different performance levels.
Included are progressive periodized training plans, 140-200 exercise tutorials, created by Simon Gavanda & Constantin Stalzer.
We offer sport-specific resistance training for mainly Cheersport athletes to help you succeed, maximizing training efficiency and transferring your progress into improved cheer performance.
The first ever weight training program specialized for Competitive Cheerleading & Artistic Sports.
Our mission is to build strong, functional, and healthy athletes who want to train purposefully and effectively.
Athletes who want to tap into their full potential and reach new performance levels in their artistic sport, and have fun doing it!
With TOSS, we have created a solution for this core need because we understand how essential it is to high performance!
We are passionate about sharing our training methods, experiences and coaching athletes throughout our careers.
Get ready to dive deep into the world of performance training with TOSS!
Learn how to train and improve your cheer performance efficiently!
We strive to educate Competitive Cheerleading athletes from all over the world by providing a training system that enhances cheer athletic performance overall.
with a cheer-specific and periodized training plan according to your cheerleading & gym experience. Efficiency is key!
by having between 140-200 tutorials with detailed execution guidance for every exercise as well as warm-up routines & conditioning workouts included in every TOSS training module.
the more work ethic and sweat you put in, the higher the reward. Achieve better performance on all levels. Feel better, conquer new cheer skills, experience fewer injuries, increase strength numbers, and become stress-resilient.
TOSS is a valuable resource for athletes and coaches who want to learn about sport-specific weight training, injury prevention, long-term development in Competitive Cheerleading, acrobatics & artistic sports.
TOSS provides a well-rounded, progressive, and periodized training system to improve your athleticism in all areas of Competitive Cheerleading and gives you individual access.
TOSS Programming is specialized on movement patterns, muscle groups, intensity levels, and other similarities towards the sport of Competitive Cheerleading.
And all of our TOSS training plans and workouts consist of functional movements, strength-building, hypertrophy, accessory work, mobility, prehab exercises as well as warm-up routines.
Reaching new cheer performance levels!
