TOSS – TRAINING OF STUNT STRENGTH

The first ever weight training program specialized for partner stunting and artistic sports

Created by Constantin Stalzer & Simon Gavanda

TOSS –
TRAINING OF
STUNT STRENGTH

The first ever weight training program specialized for partner stunting and artistic sports

Created by Constantin Stalzer & Simon Gavanda

WHAT IS TOSS ?

TOSS is an exclusive online weight training program designed for male and female athletes from partner stunting, competitive cheerleading, sport acrobatics, and other artistic backgrounds.

A performance-based, full body weight training program with instructional online coaching to help you work out most efficiently and transfer your training to a better artistic stunt performance.

TOSS Programming

Get ready to deep dive into the world of performance training with TOSS! This is a valuable resource for athletes and coaches who want to learn about performance training, injury prevention, and long-term development alongside their artistic sport, and who want to tap their full potential. We will support you throughout!

Our mission is to build strong, functional and pain-free athletes who want to train purposefully and effectively for their artistic sport, and have fun doing it! We want to instil the importance of weight training to perform better, teach you to protect yourself from injuries and help you learn something valuable for your life outside of sport.

TOSS training plans are available in three modules depending on your performance level, experience and training intensity. Every module provides easy-to-follow workouts, instructions, and video demonstrations. TOSS is designed for one purpose – to enable you to perform at the elite level & feel your very best.

€ 59

€ 79

€ 99

LOOKING FOR A CUSTOMIZED TRAINING PLAN? info@stuntstrength.com

ATHLETE REVIEWS

Quick review! First, i felt like the program is incomplete after i understood the "you-choose" exercise principle. Love the combination of strength and functional training. I've been gaining a lot more strength, confidence and I'm starting to hit my dreamstunts sooner than i would have expected! 6/5 points 😉 and i would recommend the program to every cheerleader!

Intelligent programming with a focus on explosive strength and power make TOSS a great choice. The power section and Olympic lifts has really helped my mind and body learn when to duck under a stunt and when to hold strong and stand tall. A game-changer for any cheerleader and must-have for anyone crazy enough to throw people over their heads ;)!

Its my second training session with PEAK & i would like to thank you! Many exercises that I have never done before, easy to learn and I am sure it will help my partner stunting skills!

Hi! Hab mir jetzt 150kg Plates von ATX bestellt! Denke aber das sollte dann erstmal reichen ;). Training läuft super und finde den Trainingsplan echt genial. Super strukturiert, gut erklärt und Top-Übungen. Viele Grüße, Christoph!

Really like the PROGRESS program, it is totally different than my training in the past which was more bodyweight training. I loooove the new barbell exercises, i get used to the heavier loads and i like that the training plan tells me what to do!

TOSS PEAK hat mich direkt im ersten Training Day gut gefordert! Die ersten Wochen habe ich hinter mir und nach einem Q&A mit Simon & Consti per Zoom, kann ich gut vorbereitet in die nächsten Wochen starten. Das Programm hat meine Erwartungen mehr als erfüllt, so dass ich jetzt schon gespannt bin wie sich das Training auf meine Cheer Performance auswirkt.

Sup guys! My strength has improved a lot, that's very exciting since i haven't lifted for the last year. The prehab exercises help me a lot, because i am not used to that culture coming from football. I really like the program cause it is so well-balanced and very cheer-specific! Great job - Max 😉

Voriger

YOUR TOSS COACHES

“Performance and strength training for artistic sports and stunt athletes is in high demand, due to the complexities of the sport. With TOSS, we created a solution for this core need, because we know how essential this is to high performance! We are passionate about sharing our training methods and experiences, and coaching athletes throughout our careers. We are proud to introduce the first online weight training program inside the partner stunt, cheerleading and artistic scene. TOSS provides a well-rounded, guided training system to improve your athleticsm in all areas and give you individual access to coaches Constantin & Simon. This is intended for individuals who want to progress with the right guidance and focus their energy on actual performance, who want to become stronger, faster and more agile!“

Constantin Stalzer

„I started competitive cheerleading, after trying out many sports as a kid. Track & field, breakdance, tennis, BMX, soccer. I was never outstanding but each sport – my coaches, my teammates, and my opposition – taught me a lot about winning, losing and the purpose of a role model athlete. Success is just a matter of having the right purpose, I figured. Everything else comes by itself, and you will figure out your own finesse! As an athlete and as a coach, I was and still am driven to learn – from myself and others. I have met, worked alongside, and coached thousands of athletes, which has been the best education tool I could ask for. Now it’s time to give back with TOSS! – PRACTICE WHAT YOU PREACH – This is what we value, teach and provide with TOSS!

Simon Gavanda

„In the beginning of my American football career I struggled to reach international performance standards. I just wasn’t ready to compete with the body I had. My interest in how to get in the best physical shape possible increased constantly. I started studying sport science and continued my education in strength training. Then began sharing my knowledge by providing training and nutrition plans to football players. Today I am a lecturer for training theory, sports medicine and strength & conditioning, host of coaches clinics and speaker at several sport and science podcasts and conferences. Also, I even started cheerleading a year ago. I have finished my doctoral thesis in sport science, and right now it’s time for TOSS! – PRACTICE WHAT YOU PREACH – This is what we value, teach and provide with TOSS!“

PRESS PLAY &
FIND OUT MORE

YOU WILL LEARN HOW TO…

TRAIN SMART

EXECUTE WELL

PERFORM BETTER

TOSS is suitable for you, if...

YOU are ready to put in work to create your own success story!
YOU are looking for a performance-based training plan!
YOU want to work out with a purpose, performance goals, and fun!
YOU want to find out what your body is capable of!
YOU are interested in having a coach at your side!
YOU are looking for guidance & exercise tutorials!
YOU want to work out to be healthy and stay injury-free!
YOU plan to train for the long haul!
YOU want to be an all-around athlete and not a bodybuilder!

TOSS is not suitable for you, if...

YOU want to train freestyle instead of a training plan guidance
YOU don’t want to invest 2-3x á 60-90 min. on weekly training
YOU don’t want to train with a barbell and dumbbells
YOU are looking for the easy way to build to develop strength, muscle and power (which BTW doesn’t exist, sorry ;))

Not making progress in your training?

You want to push your partner stunt skills to the next level?

You have never worked out in the gym or done weight training?

You are looking for coaching guidance and a structured training plan?

You need support and tips to perform better and train more efficiently?

Not sure what gym exercises are best to improve your stunt performance?

You want to get stronger and more consistent in your artistic performance?

WHICH TOSS! TRAINING PLAN IS BEST FOR YOU?

„Do something today that your future self will thank you for – Practice the way you wanna play“

ESSENTIAL

YOU ARE:
a beginner partner stunt athlete
brand new to weight training
no weight training experience or just began
YOU WANT TO:
start learning all about free weight training
understand the basics
master overall techniques from scratch
prepare your body for long-term success

PROGRESS

YOU ARE:
a beginner-intermediate stunt-artistic athlete
experienced in barbell strength training
currently training
YOU WANT TO:
master specific barbell exercises
focus on power and single-limb movements
learn to utilize the Olympic lifts and progressions
commit 4-6 hours per week to your training plan

PEAK

YOU ARE:
an advanced partner stunt athlete
very experienced in weight training
currently training for several years
YOU WANT TO:
maximize your functional power
increase your conditioning capacity
master the Olympic lift complexes
commit 4-6 hours per week to training

TRANSFORM YOUR WEAKNESSES INTO STRENGTHS

WEAKNESSES IN PARTNER STUNTS & ARTISTIC SPORTS	TOSS EXERCISING CONTENT
Unefficient & Overworked Warm Ups	Stunt-Specific Warm Ups
Missing Grip Strength	Specific Grip Strength Exercises
Missing Stability in Catching & Holding Stunts	Olympic Weightlifting
Missing Reaction & Control to Balance Stunts	Olympic Weightlifting & Methods for Reaction Time
Incorrect Stance	Varied Selection of Lower Body Exercises
Incorrect Posture	Core Exercising
Lacking Toss Height & Tossing Power	Full Body Exercises & Speed Strength
Missing & Unefficient Flick in Tossing Stunts	Push-Pull Exercising with Static & Dynamic Execution
Lack of Mobility	Specific Mobility & Stability Exercises
Missing Jump Agility	Plyometric Exercises
Lack of Stunt Endurance and Conditioning	Metabolic Conditioning Workouts
Missing Stabilizer Muscles	Accessory Work & Prehab Exercising
High Injury Rate	Prehab Exercises & Overall Exercise Complexity

WEAKNESSES IN PARTNER STUNTS & ARTISTIC SPORTS	T.O.S.S. EXERCISING CONTENT
Unefficient & Overworked Warm Ups	Stunt-Specific Warm Ups
Missing Grip Strength	Specific Grip Strength Exercises
Missing Stability in Catching & Holding Stunts	Olympic Weightlifting
Missing Reaction & Control to Balance Stunts	Olympic Weightlifting & Methods for Reaction Time
Incorrect Stance	Varied Selection of Lower Body Exercises
Incorrect Posture	Core Exercising
Lacking Toss Height & Tossing Power	Full Body Exercises & Speed Strength
Missing & Unefficient Flick in Tossing Stunts	Push-Pull Exercising with Static & Dynamic Execution
Lack of Mobility	Specific Mobility & Stability Exercises
Missing Jump Agility	Plyometric Exercises
Lack of Stunt Endurance and Conditioning	Metabolic Conditioning Workouts

360° ATHLETE

The infographic to your right shows the major keys of „how to progress best and most efficiently as an athlete inside artistic and acrobatic sports“. Understanding the fundamental requirements for becoming an elite, healthy, artistic athlete is vital, and you will want to put in the effort and sweat to build yourself as an athlete.

THE BENEFITS OF WORKING OUT

„Make sure to be active, so you can stay healthy, and enjoy life to its fullest“

HEALTH ASPECTS	PERFORMANCE-BASED ASPECTS	PSYCHOLOGICAL ASPECTS
Reduced injury risk	Improved sport-specific skills	Increased self-confidence
Improved body composition	Higher rate of force development	Improved sleep
Improved cardiovascular disease risk profile	Higher external mechanical power	Increased psychological well-being

HEALTH ASPECTS	PERFORMANCE-BASED ASPECTS	PSYCHOLOGICAL ASPECTS
Reduced injury risk	Improved sport-specific skills	Increased self-confidence
Improved body composition	Higher rate of force development	Improved sleep
Improved cardiovascular disease risk profile	Higher external mechanical power	Increased psychological well-being

Online Mentoring

Constantin & Simon are here to help!

Got questions or want to talk with us? Let us know!

Utilize Constantin’s & Simon’s extensive experience to help clarify your questions referring training and working out.

Struggling with your own training plan?

You would like to have specific tips and know-why expertise?

Questions about specific exercises or workout principles?

Free Training Week Sample

Click the button to receive a TOSS training day sample for free!

We are sure you will be hyped to go full out with your own TOSS training plan after this trial.

Take a look into one of a TOSS typical training week.

Performance training at its best!

A new training approach is waiting for you!

Learn new exercises, movements & techniques!

TOSS – TRAINING OF STUNT STRENGTH