TOSS is an online weight training program designed for male and female athletes from competitive cheerleading, partner stunting, acrobatics, and artistic sports.
It is a performance-based full-body weight training program with instructional online coaching available in different performance levels.
Included are progressive periodized training plans, 140-200 exercise tutorials, created by Simon Gavanda & Constantin Stalzer.
We offer sport-specific resistance training for mainly Cheersport athletes to help you succeed, maximizing training efficiency and transferring your progress into improved cheer performance.
The first ever weight training program specialized for Competitive Cheerleading & Artistic Sports.
Our mission is to build strong, functional, and healthy athletes who want to train purposefully and effectively.
Athletes who want to tap into their full potential and reach new performance levels in their artistic sport, and have fun doing it!
The sport of Competitive Cheerleading is evolving rapidly.
More athletes, more teams, greater professionalism. And with that, more competition, more pressure, and higher performance expectations than ever before.
Every team, every coach, and every athlete shares the same goal.
Perform better. Train smarter. Continuously improve. Always striving to be stronger than yesterday.
Strength and performance training have become essential in Competitive Cheerleading due to the sport’s unique complexity. The combination of exceptional biomechanical, technical, physiological, and psychological demands requires far more than sport-specific practice alone.
With TOSS, we created a performance-driven training solution built specifically for Cheersport athletes, because we understand that strength, power, stability, mobility, coordination, body control, and injury resilience are fundamental to elite cheer performance.
ELITE CHEER PERFORMANCE DOESN’T HAPPEN BY CHANCE.
IT’S BUILT THROUGH INTENTIONAL TRAINING.
with a cheer-specific and periodized training plan according to your cheerleading & gym experience. Efficiency is key!
by having between 140-200 tutorials with detailed execution guidance for every exercise as well as warm-up routines, mobility and prehab exercises & conditioning workouts included in every TOSS training module.
the more work ethic and sweat you put in, the higher the reward. Achieve better cheer performance on all levels. Feel better, conquer new cheer skills, experience fewer injuries, increase strength numbers, and become stress-resilient on and outside the mat.
