TOSS is the first ever weight training program specialized for Competitive Cheerleading & Artistic Sports.
A performance-based full body weight training with instructional online coaching for cheersport athletes of all levels.
Designed to maximize athletic development and improve cheer performance.
#NextLevelCheerleading
Our mission is to build strong, functional, and healthy cheersport athletes who want to train purposefully and effectively.
Competitive cheerleader who want to tap into their full potential and reach new performance levels in their overall performance, and have fun doing it!
TRAIN SMARTER.
EXECUTE WELL.
PERFORM BETTER.
The sport of Competitive Cheerleading is evolving rapidly.
More athletes, more teams, greater professionalism.
And with that, more competition, more pressure, and higher performance expectations than ever before.
Every team, every coach, and every athlete shares the same goal.
Perform better. Train smarter. Continuously improve.
Always striving to be stronger than yesterday.
Strength and performance training have become essential in Competitive Cheerleading due to the sport’s unique complexity. The combination of exceptional biomechanical, technical, physiological, and psychological demands requires far more than sport-specific practice alone.
With TOSS, we created a performance-driven training solution built specifically for Cheersport athletes, because we understand that strength, power, stability, mobility, coordination, body control, and injury resilience are fundamental to elite cheer performance.
ELITE CHEER PERFORMANCE DOESN’T HAPPEN BY CHANCE.
IT’S BUILT THROUGH INTENTIONAL TRAINING.
with cheer-specific, periodized programming designed around your cheerleading and weight training experience while balancing the demands of your cheer practices.
by having between 140-200 tutorials with detailed execution guidance for every exercise and a practical training manual covering warm-up protocols, rest intervals, rep tempo, load progression, and a 1 RM progression chart.
at every level. Train smart, stay balanced, and turn hard work into stronger performance, better skills, fewer injuries, and increased resilience on and outside the mat.
TOSS is the performance training resource for athletes and coaches who want to take Competitive Cheerleading to the next level. Built specifically for Competitive Cheerleading, acrobatics, and artistic sports,
TOSS combines cheer-specific strength training, injury prevention, and long-term athletic development into one progressive training system.
Every TOSS training module is designed around the unique movement patterns, physical demands, and performance requirements of cheersport athletes – ensuring every workout has purpose.
With structured, periodized training, TOSS helps athletes build strength, power, stability, mobility, body control, and resilience to unlock higher levels of cheer performance.
TRAIN WITH INTENSION. PERFORM WITH CONFIDENCE.
